Julkaistu:

Pe 5.4.

a) e1,5m x 6

  • 3x split jerk (from rack)
  • find heavy triple, no failures!

b) e1,5m x 7

  • 2x clean
  • find heaviest lift of the day

c) amrap 8

  • 10 push press @50/30kg
  • 10 t2b
  • 10 wb

Max effort!