Julkaistu:
Pe 5.4.
a) e1,5m x 6
- 3x split jerk (from rack)
- find heavy triple, no failures!
b) e1,5m x 7
- 2x clean
- find heaviest lift of the day
c) amrap 8
- 10 push press @50/30kg
- 10 t2b
- 10 wb
Max effort!
Julkaistu:
a) e1,5m x 6
b) e1,5m x 7
c) amrap 8
Max effort!