La 6.4.

a) e2m x 4

• 3x banded tempo BS @60%
• 3s down, 3 sec hold, 3 sec up

b) e2,5m x 5

• 5x FS @90% 5rm + add weight from prev week

c) e2m x 5

• 5x press @90% 5rm + add weight from prev week

d) Core work

e2m x 4

• 10 V-ups + 10 hollow rock + 15 sec hollow hold
• rest remaining time