Pe 5.3

a) For 15 minutes, 7-10 rounds

• 1 jerk drive (@60-70% C+J 1RM)
• 1 Push press (@60-70% C+J 1RM)
• 1 Push jerk (@60-70% C+J 1RM)
• 1 Split jerk (@60-70% C+J 1RM)

Focus on technique

b) For 15 minutes, 7-10 rounds

• 1 Clean pull
• 1 Tall clean
• 1 Clean

c) Straight into: For 5 minutes, 3-5 rounds

• 1 C+J

Easy to moderate weight, focus on technique