Pe 5.1.

Päivän lähdöt:

• klo: 6.30/9.00/17.00/18.00

1) Clean deadlift

• e3m
• 5 x 4 @75+%

2) Front squat

• e3m
• 5 x 4 @85%

3) For time

5 rounds

• 10 wb
• 10m Twisted bear crawl
• 10 box over jumps
• 10m Twisted bear crawl