Julkaistu:

Pe 3.7.

Pre:

  • scap control

a) Strict pull ups e1,5m

  • 1 x 10
  • 2 x 12-15
  • 1 x max rep
  • sama ote kuin testiss√§

b) emom 6

  • 50m sprint

c) Death by…

  • burpee

After workout:

  • easy aerobic exercise 20-40 min