Pe 28.9.

A) Skill practice

emom 20′

• pull up/C2b train (strict, kipping, butterfly..)
• Du’s (max 30″)

B) 2-3 rounds. rest as needed

• 15/10 cal row
• 6-10 alt pistol squat
• 60m double kb front rack walk
• 5+5 kb single legged deadlift
• 5 devils press @easy db