Julkaistu:
La 29.9.
A) emom 5
- 3 x snatch balance @easy weight, fast drop
B) e1,5m x 6
- 3 pos snatch
- for quality, easy weight
C) 30″ on/30″off x 16 rds
- alt kb/db snatch
- t2b/t2r
- high box step-over
- rope pull up
Julkaistu:
A) emom 5
B) e1,5m x 6
C) 30″ on/30″off x 16 rds