Julkaistu:

La 29.9.

A) emom 5

  • 3 x snatch balance @easy weight, fast drop

B) e1,5m x 6

  • 3 pos snatch
  • for quality, easy weight

C) 30″ on/30″off x 16 rds

  • alt kb/db snatch
  • t2b/t2r
  • high box step-over
  • rope pull up