Pe 28.5

a) For 15 minutes

5 rounds: – 3 tall jerks
3 rounds: – 3 jerk drives
3 rounds: – 3 Split jerks

Easy weight, focus on technique

b) For 15 minutes, 7-10 rounds

• 3 Clean pulls
• 1 Tall clean
• 1 Split jerk

Focus on technique, easy-moderate weight