Julkaistu:
La 29.5
3 batteries, 12 minutes per battery, rest and clean 2-3min between
a) Battery, 12min AMRAP
- 15/12 cal row @easy pace
- 3-6-9-… WB
b) Battery, 12x EMOM
- 10-16 box step ups
- 12-20 Ring row
- 12-20 K290
- 12-20 HS shoulder taps (plank/legs on box/on wall)
c) Battery, 12x EMOM
- 12-20 GM @bar
- 8-12 ab roll out @bar
- 12-20 Sumo DL high pull @bar
- 20-40 lateral jumps over bar / DU
Focus on quality, easy pace, deload