Pe 27.11.

Pre workout:

• scap ctrl + mob work

a) e1,5m x 5

• 3-6 tempo clean pull

b) for 20 min

• 6-10 rounds
• 1-2 clean & jerk
• work with challenging weights

Weakness eliminating accessory:

• 3-5 rounds
• 2-6 FS @ 80-100% clean 1rm