La 28.11.

Pre workout:

• scap & core ctrl

Black  Saturday partner wod

For Time (with a Partner)

Buy-In: 15m Wheelbarrow Walk (each) (scaling: HSW)

• 200 Box Step ups (24/20 in) (scaling: with WB)
• 150 Wallballs (20/14 lb)
• 100 Ground-to-Overheads (42,5/30 kg)
• 75 Bar Over Burpees
• 50 Pull-Ups

Cash-Out: 15m Wheelbarrow Walk (each) (scaling: HSW)

Work can be partitioned any way (except wheelbarrow walk)

Cooldown:

• 10-30min easy aerobic exercise