Julkaistu:
Pe 27.04.
WU 10’
3 rounds
8/8 Single leg deadlift @barbell/2kb/2db
10 Push Jerks @barbell/2kb/2db
A or B)
30’ ROW 1
24x 250m/ 190m/ 125m, 15sec rest in between
@test row 500m average pace
or
RUN 2
complete your sprints
22x
100m run @65%-75% focus on running form
50m walk @swift pace
A or B) 20’
Floor Press 3×8 @ 8RM,
Bicep curls barbell 3×8 @ 8RM
Practice DU’s or Rope Climb