Julkaistu:

Pe 27.04.

WU 10’
3 rounds

8/8 Single leg deadlift @barbell/2kb/2db

10 Push Jerks @barbell/2kb/2db

 

A or B)
30’ ROW 1
24x  250m/ 190m/ 125m, 15sec rest in between
@test row 500m average pace

or
RUN 2
complete your sprints
22x
100m run @65%-75% focus on running form
50m walk @swift pace

 

A or B) 20’

Floor Press 3×8 @ 8RM,
Bicep curls barbell 3×8 @ 8RM

Practice DU’s or Rope Climb