La 28.04.

WU 10’
3 rounds of 10

Wideouts

Mountain Climbers

4 sprints of 15m

A or B) EMOM for 9 minutes

10 Single leg deadlifts (5/5, barbell)

10 T2B

10 False grip ring rows

A or B)
30’ ROW 1
24x  250m/ 190m/ 125m, 15sec rest in between
@test row 500m average pace

or
RUN 2
complete your sprints
22x
100m run @65%-75% focus on running from
50m walk @swift pace