Pe 26.4.

a) emom 8

• 1x hang PS + 1x PS + 1x snatch
• @easy/mid weight, focus on speed

b) e1,5m x 8

• 2x snatch
• @find heaviest set of the day

c) Speed work e3m x 6

1. set

emom 3

• 10m skater jumps

2. set

emom 3

• 5x low box drop jump

3. set

• 400m run afap

Scale if needed!