La 27.4.

a) e2,5m x 5

• 5x deadlift @90% 5rm + add weight from prev lift

b) e1,5m x 20

1. 5 chin up (strict/weighted/negative)
2. 10-20 Rotating v-ups
3. 10 bent row @bar+weight
4. 10-20 back extensions (+arms)