Julkaistu:
Pe 26.2
a) Skill 10min
- DU
b) 30x EMOM
- Renegade row @1xDB/KB, easy weight
- alt. C+J @1xDB/KB, easy weight
- 1-hand KBS with high pull @1xDB/KB, easy weight
- TGU @1xDB/KB, easy weight
- Seated leg raises (over KB/DB)@1xDB/KB
- Bird dog
- Mountain climbers
- Dead bug
- Lunge walk
- Run / row / ski
Work for 30-40s / rest for 20-30s. Easy effort.