Pe 24.8.

A) e2,5m x 5

• 5 deadlift (focus on neg gear)
• @mid weight +5-10kg prev

B) e2,5m x 5

• 5 strict pull up (weighted)
• + rem time 15 air squats

C) emom 10’

Core work

• 15-20 ghd/abmat situps
• 15-20 back extensions