La 25.8.

A) e2,5m x 5

• 2 power clean + 2 power jerk
• @ mid weight

B) e2,5m x 5

• 2 clean + 2 fs
• @ midheavy weight

C) Amrap 12’

• 6x 10m sprint run (touch to ground) @wb/kb/plate
• 15m oh lunge walk @wb/kb/plate
• 10 wb