Pe 24.5.

a) Skill practice 20min

• hs/hs walk

b) 3-4 rds, rest as needed

• 30 Du’s/45 sec practice
• 6-10 sots press @bar/easy weight
• 10 hip thrust @bar (+weight)
• 15+15m suitcase carry
• 20-30 sec L+R banded core hold