La 25.5.

a) e 30 sec x 10

• 1 power snatch + 1 snatch drop @easy weight

b) e1,5m x 8

• Set 1-2:  2 x Snatch @65%
• Set 3-4: 2 x Snatch @70%
• Set 5-6: 1 x Snatch @75-80%
• Set 7-8: 1 x Snatch @85%

c) Speed work, e3m x 6

Set 1

• emom 3:
• 4x backwards medball throw

Set 2

• emom 3:
• 3x hi bxj

Set 3

• Run 400m afap