Julkaistu:
Pe 20.9.
a) e2m x 4
- 3 Clean pull @100-120% 1rm
b) 45s on/ 15s off x 30
- row (easy pace)
- kb suitcase carry L
- kb suitcase carry R
- ski, bike, assault (easy pace)
- single kb oh walk L
- single kb walk R
- Du’s / Su’s
- abmat situp
- front rack weighted walk @plate
- 1-2 rope climb
c) Valinnainen lisäharjoitus
- 30 min pk, sykealue 50-75% hr max