Julkaistu:

Pe 20.9.

a) e2m x 4

  • 3 Clean pull @100-120% 1rm

b) 45s on/ 15s off x 30

  1. row (easy pace)
  2. kb suitcase carry L
  3. kb suitcase carry R
  4. ski, bike, assault (easy pace)
  5. single kb oh walk L
  6. single kb walk R
  7. Du’s / Su’s
  8. abmat situp
  9. front rack weighted walk @plate
  10. 1-2 rope climb

 

c) Valinnainen lisäharjoitus

  • 30 min pk, sykealue 50-75% hr max