Julkaistu:
La 21.9.
a) emom 8
- 2 power clean + 2 power jerk
b) e1,5m x 8
- rds 1-2: 3 C+J @easy weight
- rds 3-4: 2 C+J @mid weight
- rds 5-8: 1 C+J @heavy weight
c) ”Tommy Mac”
2 rds for time
- 12 burpee
- 12 thruster
- 12 burpee
- 12 power snatch
- 12 power jerk
- 12 burpee
- 12 hang squat clean
- 12 burpee
- 12 ohs
Weight on barbell: men 52,5 / women 35 kg (scale weights if needed)