Julkaistu:

La 21.9.

a) emom 8

  • 2 power clean + 2 power jerk

b) e1,5m x 8

  • rds 1-2: 3 C+J @easy weight
  • rds 3-4: 2 C+J @mid weight
  • rds 5-8: 1 C+J @heavy weight

c) ”Tommy Mac”

2 rds for time

  • 12 burpee
  • 12 thruster
  • 12 burpee
  • 12 power snatch
  • 12 power jerk
  • 12 burpee
  • 12 hang squat clean
  • 12 burpee
  • 12 ohs

Weight on barbell: men 52,5 / women 35 kg (scale weights if needed)