Julkaistu:
Pe 20.12.
a) skill practice 20’
- Hs/ hs walk progressions
b) emom 15
- 12 deadlift
- 9 hpc
- 6 push jerk
@70/47,5kg, scale weights if needed
extra
row
- 250m low intensity
- 750m med int
- 250m low int
- 750m med int
- 250m low int
- 750m high int
- 250m low int