La 21.12.

a) emom 8

• 1 power snatch + 2 tempo ohs 2310 @easy/mid weight

b) e1,5m x 8

• 1 hang snatch + 1 snatch
• find heavy

c) emom 9

1. 6+6 kb highpull
2. 20” ring pull up hold
3. 8 push press behind neck (snatch grip)