Julkaistu:

Pe 19.4.

a) skill practice 20 min

  • bar/ring MU training/progressions

b) 3-4 rds, rest as needed

  • 30 du’s/ 45 sec practice
  • 2-3 skin the cat
  • 10 kb/db floor bench press
  • 5m+5m lateral banded walk with airsquat
  • 8-10 ring row, slow release