Julkaistu:
Pe 19.4.
a) skill practice 20 min
- bar/ring MU training/progressions
b) 3-4 rds, rest as needed
- 30 du’s/ 45 sec practice
- 2-3 skin the cat
- 10 kb/db floor bench press
- 5m+5m lateral banded walk with airsquat
- 8-10 ring row, slow release
Julkaistu:
a) skill practice 20 min
b) 3-4 rds, rest as needed