La 20.4.

Snatch technique day

a) emom 5

• 5x ohs @bar

b) emom 5

• 5x snatch balance @bar

c) emom 5

• 3x snatch segment high pull @bar
• stop under knee, hip, chest

d) emom 5

• 2x muscle snatch + 3x power snatch @bar

e) emom 5

• 3 pos snatch @bar

f) emom 5

• 1x snatch high pull + 1x power snatch + 1 x snatch
• @easy weight

g) e1,5m x 5

• 1 x snatch
• @find heaviest lift of the day