Pe 19.2

a) Skill 20min

• DU

b) 3-4 rounds, rest as needed (20min) Skills ja gymnastics accessorys

• 5-10 T2B (or kipping exercises)
• 5-15m HSW / 1-3 x around the box HSW (legs on a box)
• 8-12 Straight arm power band pull downs
• 5-10 HSPU (scaling: Pike push up + deficit / legs on a box)
• 6-10 pistol squat progressions
• 1-5 BMU / BMU progressions