Julkaistu:
Pe 19.10.
A) e1,5m x 6
- 3 pos snatch @easy/mid weight +2,5kg prev week
- for quality
B) e2m x 4
- 3 snatch pull @heavy weight +2,5kg-5kg prev week
C) Emom 18′
With partner
- 10 sledge hammer tire hit
- 6 x 10m sprint run
- 10 wb floor mash
- 10 t2b
- 30″ battle rope
- 10 bxj