Julkaistu:

Pe 19.10.

A) e1,5m x 6

  • 3 pos snatch @easy/mid weight +2,5kg prev week
  • for quality

B) e2m x 4

  • 3 snatch pull @heavy weight +2,5kg-5kg prev week

C) Emom 18′

With partner

  • 10 sledge hammer tire hit
  • 6 x 10m sprint run
  • 10 wb floor mash
  • 10 t2b
  • 30″ battle rope
  • 10 bxj