Julkaistu:
La 20.10.
A) DL e2m
- 1 x 8 @60%
- 1 x 6 @70%
- 1 x 6 @75%
- 1 x 6 @80%
B) e1,5m x 10 rds
- 5 stiff legged deadlift @mid weight, focus on neg gear
- 5 pull up @band/strict/weighted
C) Emom 10′
Core work
- 10-15 V-ups
- 15-20 Back extensions
Julkaistu:
A) DL e2m
B) e1,5m x 10 rds
C) Emom 10′
Core work