La 20.10.

A) DL e2m

• 1 x 8 @60%
• 1 x 6 @70%
• 1 x 6 @75%
• 1 x 6 @80%

B) e1,5m x 10 rds

1. 5 stiff legged deadlift @mid weight, focus on neg gear
2. 5 pull up @band/strict/weighted

C) Emom 10′

Core work

1. 10-15 V-ups
2. 15-20 Back extensions