Pe 17.5.

a) e2,5m x4

• 5x FS @50%

b) e2m x 4

• 8x BS @50% (explosive up)

c) e2m x 4

• 5x Press @50%

d) Core work, e2m x 4

• 10 alt leg V-ups
• 10 sit up crunch
• 10 superman rock
• rest for remaining time