La 18.5.

a) Skill practice 20 min

• Ring/bar mu progressions

b) 3-4 rds, rest as needed

1. 30 Du’s/45 sec practice
2. 2 rope climb/1 Peg Board climb/practice
3. 10 hip thrust @bar (+weighted)
4. 8+8 Db/Kb push press (split position)
5. wall climb+10 alt hand release/shoulder tap