Pe 17.4.

Karanteenitreeni

a) Kevyttä jolkottelua tai trailrunia (mee suomeks mettää) 1h

b) 5 rounds

• 10 walkin lunge (+ weight)
• 10 bench dip
• 10 hollow to arch rotations (on the floor)
• 10 russian worm / ab-roll
• 30 sec handstand hold

Optional workout

a) e3m x 5

• 5 deadlift
• find heavy (+ add weight from prev week 2,5-5%)

b) e2,5m x 4

• 4 press + 7 push press
• 1 rep tank

c) Core work

30″ 0n + 40″ off x 5

• hanging leg raise