Julkaistu:
La 18.4.
a) 4 rounds (for quality)
- 200m easy run
- 10 push up
- 20 air squat
b) 2 x 6 min amrap
1.set
- 200m run
- 20 jumping lunges
- 10 air squat
2 min rest
2.set
- 5 hspu/pike push up/push up
- 10 situp (abmat)
- 5+5 kb/db/odd object stoh @16/24kg
GO HARD BOTH SETS!
c) cooldown
- easy aerobic exercise for 10 min