Julkaistu:
Pe 17.11.
Päivän lähdöt:
- klo: 6.30/9.00/16.15/18.15
1) Emom 8′
odd: 3 pos clean
even: 3 jerk
- rounds 1-4 @ 60%
- rounds 5-8 @ 65%
2) Deadlift
- e2,5m
- 4 x 5 @65%
3) Front squat & run
- 4 rounds x e3m
- Front squat 2 x 6 @60%, 1 x 5 @65%, 1 x 3 @70%
- +60 sec shuttle run after every set