Pe 17.1.

a) e2m x 5

• 5 tempo FS (2-2-1-1)
• 1-2 reps tank
• add weight from previous week

b) e2m x 5

• 5x press
• 1-2 reps tank
• add weight from previous week

c) Core work

5x 30s on/40s off

• strict t2b/k2e