Julkaistu:
La 18.1.
a) skill practice 20 min
- hs/hs walk progressions
b) e1,5m x 16
- 8+8 bulgarian split squat
- 10 dual kb pendlay row
- 30″+30″ banded core hold
- 1 min max rep wb thruster
extra
Row
- 250m low intensity
- 750m med int
- 250m low
- 750m med
- 250m low
- 750m high
- 250m low