Julkaistu:

La 18.1.

a) skill practice 20 min

  • hs/hs walk progressions

b) e1,5m x 16

  1. 8+8 bulgarian split squat
  2. 10 dual kb pendlay row
  3. 30″+30″ banded core hold
  4. 1 min max rep wb thruster

 

extra

Row

  • 250m low intensity
  • 750m med int
  • 250m low
  • 750m med
  • 250m low
  • 750m high
  • 250m low