Pe 14.4.

Päivän lähdöt:

• Valmennus klo: 12.00
• Open gym klo: 15.00-18.00

Front squat

• 3 x 3

4-5 rds

• 5-8 clean @40-50% Front squat 1rm
• 8-10 bxj
• rest 1min
• 6-8 pistol squat
• 40s max rep Du’s
• rest 1min