Pe 14.2.

a) E2M x 5

  • 2x 4 Tempo FS 32×1
  • 3x 6 FS 1-2reps tank

b) E2M x 5 Press+ BXJ

  • 2x 6+ 5 BXJ
  • 3x 4+ 5 BXJ
  • 1-2reps tank

c) Core work
5x 30”on 40” off

  • Weighted sit up (Plate)