La 15.2.

a) SKILLS practise 20`

  • HS/ hs walk progresions

b) 2 x 6min amrap

1,set

  • 10 x alt kb hang clean
  • 5+5 kb push jerk
  • 30” plank hold

2min rest

2,set

  • 15m run
  • 5 x burbee
  • 5 x airsquat

sykealue 3+ – 4

 

extra
Ski/ bike/assault

-250m low intensity

-750m med intensity

-250m low intensity

-750m med intensity

-250m low intensity

-750m hi intesity

– 250m low intensity