Julkaistu:
La 15.2.
a) SKILLS practise 20`
- HS/ hs walk progresions
b) 2 x 6min amrap
1,set
- 10 x alt kb hang clean
- 5+5 kb push jerk
- 30” plank hold
2min rest
2,set
- 15m run
- 5 x burbee
- 5 x airsquat
sykealue 3+ – 4
extra
Ski/ bike/assault
-250m low intensity
-750m med intensity
-250m low intensity
-750m med intensity
-250m low intensity
-750m hi intesity
– 250m low intensity