Julkaistu:
Pe 14.12.
e10m x 4, rest 2 min between rounds
1. For 10 min
- row max distance
2. emom 10′
- 1-2 rope climb/rope climb practice
3. amrap 10′
- ”Cindy” 5 pull up, 10 push up, 15 air squat
4. emom 10′
- 30 Du’s
Note! Row & Cindy, go harder than 27.11.
Max effort!