Julkaistu:

Pe 14.12.

e10m x 4, rest 2 min between rounds

1. For 10 min

  • row max distance

2. emom 10′

  • 1-2 rope climb/rope climb practice

3. amrap 10′

  • ”Cindy” 5 pull up, 10 push up, 15 air squat

4. emom 10′

  • 30 Du’s

Note! Row & Cindy, go harder than 27.11.

Max effort!