La 15.12.

A) e1,5m x 6

• 1 x power snatch + 3 x snatch balance @easy weight, fast drop!!

B) e2m x 5

• 1 x snatch pull + 1 x snatch @75%1rm +2,5kg prev week

C) emom 15′

1. 15/10 cal row
2. 10 seated kb/db press
3. 10 goblet squat
4. 10 ring row
5. 10 bicep curl @bar (weighted)