Pe 13.3.

a) E2.5M

• 5 x 5 Deadlift
• 2rds 2-3reps tank
• 3 rds 1-2reps tank
• add weight prew week 2.5- 5%

b) E2M x 4 Press + push press

• 4p + 4pp
• 1-reps tank

c) Core work
30”on 40” off x5

• seated leg rise over kb