Julkaistu:
La 14.3.
a) SKILLS practise 20`
- HS/ hs walk progresions
b) 2 x 6min amrap
1,set
- 10x power snatch
- 10x HPC
- 10x power jerk
- weight 45/25kg
2min rest
2,set
- 5 x WB
- 5m inc worm forward+ 5m backward
Ei all out- sykealue 3+ – 4
extra
for time
*21 devils press one hand >(alt) 22.5/15kg
*1rds cindy
15 devils press one hand >(alt)
*1rds cindy
*9 devils press one hand >(alt)
1 rds cindy
cindy= 5pullup,10pushup,15