La 14.3.

a) SKILLS practise 20`

• HS/ hs walk progresions

b) 2 x 6min amrap
1,set

• 10x power snatch
• 10x HPC
• 10x power jerk
• weight 45/25kg

2min rest
2,set

• 5 x WB
• 5m inc worm forward+ 5m backward

Ei all out- sykealue 3+ – 4

extra
for time
*21 devils press one hand >(alt) 22.5/15kg
*1rds cindy
15 devils press one hand >(alt)
*1rds cindy
*9 devils press one hand >(alt)
1 rds cindy
cindy= 5pullup,10pushup,15