Pe 13.12.

a) e2m BS ladder

• 3-2-1-1-2+
• 1 rep tank
• add weight from prev week

b) e2m x 4 Push press (heavy)

• 2 x 2
• 2 x 1
• add weight from prev week

c) Core work

Tabata 20s on/ 10s off x8

• mountain climber