La 14.12.

a) skill practice 20 min

1. rope/pegboard climb
2. du’s

b) e75sec x 12

1. 12 deadlift
2. 9 hpc
3. 6 push jerk

Weight 70/47,5kg. Scale weights if needed.

extra

4rds

• bike 20/15 cal
• 10+10 one db oh walk
• 20” ring support hold
• 10 hang db snatch (alt)