Pe 12.10.

A) Skill practice

12 rds, 1’ work/30” off

• Handstand
• pull up training (kipping, butterfly..)

B) 3-4 rds

• 100m front rack walk @double kb
• 5+5 cossack squat (+weighted)
• 10 knee banded hip extensions
• 5 gtoh @double kb
• 10 inch worm