La 13.10.

A) e1,5m x 6

• 3 pos snatch
• for quality, easy/mid weight +2,5kg prev week

B) e2m x 4

• 3 snatch pull @ heavy weight +2,5-5kg prev week

C) emom 12’

• 20/15cal row
• 10 burpee
• 30 du’s
• 6+6 kb/db single arm thruster

Scale if needed