Pe 12.1.

Päivän lähdöt:

• klo: 6.30/9.00/17.00/18.00

1) Handstand 

• Practice for 20min

2) E3M for 18 mins

Alternate:

A)

• 20 kbs @24/16kg
• 45 sec superman hold+band pull aparts

B)

• 8+8 kb snatch
• 45 sec hollow hold+lat pull downs