Pe 11.8.

Päivän lähdöt:

• 6.30/9.00/18.30

1) Deadlift

• e3m
• 2x 3, 1x 3+

2) 5 rounds (rest as needed)

• 5 Front squat @ 65% of fs
• 10-15 Ghd Back extensions
•  10 Wb
• max rep T2b