Pe 10.8.

A) e2,5m x 5

• 5 deadlift
• focus on neg gear, silent touch to the ground
• @mid weight

B) For 15 min, 1 min on/30s off

• train your pull ups/kipping/butterfly…

C) Emom 10′

Core work

• 15 hip extensions
• 40 mountain climbers